Dealing With Seasonal Allergies

Anyone that has had to deal with the running nose, itchy eyes, and sneezing of seasonal allergies already understands how difficult and uncomfortable that it can make life. It is blamed mainly on the pollen that gets loose and becomes airborne during certain times of the year. Thankfully there are some things that you can do to make life easier during these times. There will be days when the pollen count is extremely high, and that is when you will need all the help that you can get.

When allergies are misery makers it is justified to find relief from the proper medication. It is probably wise to first deduct that pollen is actually what is causing the trouble. This is best done by visiting your family doctor and consult them for the best advise on what is problematic for you as an individual. OTC medications as well as strong prescribed medicines can bring a great deal of relief to anyone seeking it. If you are under attack by allergies, you will seek out help anywhere you can find it.

There are some common sense things that people can do to help keep allergic reactions under control, such as knowing what triggers your reactions. If it is pollen, remember that static electric found in clothing and carpet is like a magnet to pollen spores. Silk and synthetics are best kept in the closet if pollen is a problem, while cotton fabric is less of a problem. Do an extra face cleanse before your lay down to keep pollens away from your pillow and remember that pollen can stick to your hair as well.

Fresh air on a clean clear crisp morning is unmatched and enjoyed by millions of people. However, in the springtime which is considered a allergy and pollen season makes life a little less fresh for allergy sufferers. This means that outdoors the pollen count is higher than normal and you might want to stay indoors during these high pollen count days. Make sure that your AC and heating system filters fresh while you enjoy filtered air in comfort. The same holds true for your vehicle and its filters and you can recirculate the air and keep yourself free from the outside pollinated air.

It is smart to keep track of the daily pollen count, to see what you will be dealing with. It is possible to plan around high pollen days. Obviously keeping a good filter on the home AC is of vital importance. It might even help to change it more frequently than suggested. To keep pollen from clothing that is freshly washed, using the dryer is better than line drying. On those days when it rains, you will get a break from pollen so try and enjoy that benefit.

 

Pollution

Nowadays there are pollution everywhere, but how would one stay healthy even after facing high pollution in the air.

Air Pollution

 First of all you should get up early in the morning and before sunrise,yeah,yeah,I know what you folks are thinking but it is a fact and you cannot deny it that getting up early in the morning really is a good thing. Don't you agree!

So if you really wish to be healthy so get up at once and focus seriously on your health.

Start from going to the park nearby or if by any chance you do not have a park nearby then don't worry just do your regular exercise which you feel comfortable doing it and believe me you will still get good benefits out of that anyway.

Healthy Diets

Apart from exercise one should also take a good proper diet of fresh fruits and vegetables.I know,I know,you all must be thinking again the same old article that keep on and on and on (blah,blah,blah) but see, you can not deny it coz its a fact.
If you really wish to be healthy then you will definitely have to accept the truth that nothing come to you easily,you will have to work hard to achieve it.

Group Exercise in the park

Sitting and doing nothing and hoping that you will be fit and healthy isn't going to happen and also good health will not come to you overnight,you will really have to commit to yourself that you will follow what is best for you.

So from now on please make a promise to yourself  that you will try every possible ways to safeguard your health because only you can do it but no one else can.

Till next time please stay healthy and happy!

Diseases Trending Nowadays

Dengue and Chikungunya:

It has been a while now that I did not post anything so far,sorry to all my readers for my delay.I was quite busy for few days as I was focussing on my freelancing job which I joined few months ago.

Anyways, today I have something to share with all of you which concerning our health,people now a days are very much aware of the "Dengue"and "Chikungunya" which are health hazard and deathly if not handled properly in the earlier state.One should always take his or her health seriously and do not play with it,always consult a doctor whenever you felt ill.


Today I am going to share with you some of the effective home remedies for treating them when you find out that you have either of them.

It is quite hard to avoid the mosquito bite wherever you are,but only if you always cover your whole body and sometimes it is not that possible to do.Below are some of the remedies:

-Tulsi leaves are very effective in treating chikungunya fever,so what you have to do is take 5-6 leaves and then boil them for few minutes and then drink this water after having your meal, try to have this concoction 2-3 times a day and see the fever reduce in no time.It also boost your immunity.

-Next is having coconut water which help in detoxifying the lever and make a patient recovery fast.This is helpful in both the illness;Dengue as well as Chikungunya.

-Application of paste made from garlic and clove oil to your join will relieve the pain in them.

-Juice of "Pomegranate" will also help in this situation.

-Last but not the least take plenty of rest.

Ok,so these are few tips but the most important thing to do is do not take it easy as this can become critical if not treated at the earlier stage.

Hey! my lovely readers see you on my next post. Stay fit and healthy. Take good care of your body and mind. before I forget below is the good and effective Ayurvedic tonic to strengthen your immune system.

Until next time please take care of your precious health and always try your best to be happy.