Anyone that has had to deal with the running nose, itchy eyes, and sneezing of seasonal allergies already understands how difficult and uncomfortable that it can make life. It is blamed mainly on the pollen that gets loose and becomes airborne during certain times of the year. Thankfully there are some things that you can do to make life easier during these times. There will be days when the pollen count is extremely high, and that is when you will need all the help that you can get.
When allergies are misery makers it is justified to find relief from the proper medication. It is probably wise to first deduct that pollen is actually what is causing the trouble. This is best done by visiting your family doctor and consult them for the best advise on what is problematic for you as an individual. OTC medications as well as strong prescribed medicines can bring a great deal of relief to anyone seeking it. If you are under attack by allergies, you will seek out help anywhere you can find it.
There are some common sense things that people can do to help keep allergic reactions under control, such as knowing what triggers your reactions. If it is pollen, remember that static electric found in clothing and carpet is like a magnet to pollen spores. Silk and synthetics are best kept in the closet if pollen is a problem, while cotton fabric is less of a problem. Do an extra face cleanse before your lay down to keep pollens away from your pillow and remember that pollen can stick to your hair as well.
Fresh air on a clean clear crisp morning is unmatched and enjoyed by millions of people. However, in the springtime which is considered a allergy and pollen season makes life a little less fresh for allergy sufferers. This means that outdoors the pollen count is higher than normal and you might want to stay indoors during these high pollen count days. Make sure that your AC and heating system filters fresh while you enjoy filtered air in comfort. The same holds true for your vehicle and its filters and you can recirculate the air and keep yourself free from the outside pollinated air.
It is smart to keep track of the daily pollen count, to see what you will be dealing with. It is possible to plan around high pollen days. Obviously keeping a good filter on the home AC is of vital importance. It might even help to change it more frequently than suggested. To keep pollen from clothing that is freshly washed, using the dryer is better than line drying. On those days when it rains, you will get a break from pollen so try and enjoy that benefit.
