To Stay away from common cold

Hi to all my lovely readers,first of all thank you for stopping by and read my blog.I will love you all even more if you could lend some time to leave a comment on my blog or just drop few lines or ask me any question concerning my blog contents and I will try my best to get the answer to you.

Anyways today I would like to give some useful health tips to stay away from cold and cough without taking any kind of supplements and this is what I do almost everyday(I said almost every day because I sometimes got up late so I kind of forget to take but this is not good and I am trying to avoid that mistake)

Alright before you getting bore; here are the things you need:

1/2  piece of lemon

    1-2 tbsp. of honey

    a glass of lukewarm water

Mix everything above and drink first thing in the morning,also try to drink 1-2 glass of water after that.This will keep your cold away and also your system will thank you for doing so.

This will surely detox your system and make you ready for the day.

Hoping that this is not hard for all of you to follow every day,please try not to forget.

Have a happy and wonderful health to all.Will come up with more good,useful and easy to follow instruction on this blog so stay tune!

What is Ayurveda?

Ayurveda came from a Sanskrit word (Sanskrit: आयुर्वेद) :

                It's meaning is "the complete knowledge for long life"

 Ayurvedic medicine is a system of traditional medicine and a form of alternative medicine.
                                                                                       In Sanskrit, words āyus, meaning "longevity", and veda, meaning "related to knowledge" or "science". The earliest literature on Indian medical practice appeared during the Vedic period in India, i.e., in the mid-second millennium BCE.

The Suśruta Saṃhitā and the Caraka Saṃhitā are great encyclopedias of medicine compiled from various sources from the mid-first millennium BCE to about 500 CE.

They are among the foundational works of Ayurveda. Over the following centuries, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments .

Current practices derived (or reportedly derived) from Ayurvedic medicine are regarded as part of complementary and alternative medicine. In India, ayurvedic practitioners are required to have at least a Bachelor of Ayurveda, Medicine and Surgery degree.